About Us

About Us:

In 2001, when I first got a chance to Study Physiotherapy it was meticulous of how things can change when done correctly with accurate knowledge & understanding. Further having completed the degree of Physiotherapy & working in different clinical & hospital environment it has been absolute encouraging & challenging Journey that kept the thirst to learn more at every step.

I truly admire my work learnt under the guidance of Dr Harshada & Dr Vipul Chavda from Mumbai’s leading Physiotherapy Center. In Singapore, it gave me an immense exposure to do the best in the best of hands & knowledge. Now over 12 years of experience it has all been about learning & finding lasting solutions for pain & dysfunction.

Over the period I realised that no one escapes injuries & one needs the right guidance to have desired & realistic approach to fitness.

“Pooja Physiotherapy & Health Care Centre” was established in 2015- a dream come true of my mother whom I lost in the previous year after which life came to standstill for me but my family made me realize this is not the end & the show must go on. With immense support of my friends & family & my clients I was able to open my centre as they saw the potential in me to handle the same.

Registered with ALLIED HEALTH PROFESSIONAL COUNCIL (AHPC) and member of SINGAPORE PHYSIOTHERAPY ASSOCIATION (SPA). Abide by the rules & code of conduct, be assured to be in safe & effective hands.

Electrotherapy and local modalities are used to assist pain reduction and the natural healing response of body.

Electrotherapy and local modalities are methods of pain relief or inflammation reduction that provides relief and stimulation, which allows you to continue moving and functioning as comfortable as possible until the cause is fixed!

This includes

• Therapeutic Ultrasound
• Interferential Therapeutic Currents (IFT)
• Transcutaneous Electrical Nerve Stimulation (TENS)
• Muscle Stimulator ( useful for muscle regeneration)
• Shockwave Therapy

Local Modalities include

• Ice packs ( most effective for acute injuries)
• Hot packs (relax and soothe muscles and heal damaged tissue)

Exercise therapy

We plan exercise regime using different hands on techniques along with equipments required as per the need which includes

• Theraball & Bosu ball exercises
• Mat exercises
• Balance board exercises
• Foam roller
• Resistive loop and therabands exercises
• Free weights exercises

Hydrotherapy

This involves basic exercises done in water to relieve pain, improve ROM and gain strength effectively in musculoskeletal disorders such as arthritis, ankylosing spondylitis, or spinal cord injuries and in patients suffering spasticity, stroke or paralysis.

Tapping

Tapping is used to support injured muscles or joints without restricting full range of motion in individuals. It helps to aid in faster muscle recovery, prevents cramps or spasms, prevents over-stretching or over-contraction of muscles, and also enhances muscle tone and strength.